Ragi (Madua) Aata

Ragi (Madua) Atta refers to finger millet flour made from the grains of the ragi plant. Ragi, also known as Madua or finger millet, is a highly nutritious, gluten-free grain. Ragi Atta is prepared by grinding ragi grains into a fine or coarse flour.

Ragi (Madua) Atta is highly regarded for its exceptional nutritional value. It is rich in essential nutrients, including dietary fiber, calcium, iron, magnesium, and B-vitamins, particularly niacin (vitamin B3) and thiamine (vitamin B1). Ragi is also known for its high protein content, making it a valuable source of plant-based protein.

Health Benefits: Ragi is known for its potential health benefits, including:

• Rich source of dietary fiber: Promotes digestive health and may help manage blood sugar levels.
• High mineral content: Provides essential minerals like calcium and iron, which are crucial for bone health and preventing anemia.
• Low glycemic index: May contribute to better blood sugar control.
• Antioxidants: Contains antioxidants that help protect the body from oxidative stress.