Jau (Barely) Coconut Cookies

Barley cookies are baked treats made from barley flour, desi ghee and jaggery (gur) a nutritious snack.

Barley is packed with essential nutrients such as fiber, vitamins (B-complex vitamins, particularly niacin and thiamine), and minerals (iron, magnesium, and selenium).

Barley cookies are a good source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, potentially aiding in weight management.

Incorporating these cookies into a balanced diet can contribute to overall well-being and promote better health